EXPLOSIVE HOCKEY SPEED

6 Week Strength and Speed Program for Atom & Pee Wee level Players.

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HOW DOES THIS PROGRAM WORK?

EXPLOSIVE HOCKEY SPEED was designed specifically for Atom and Pee Wee level players to perform right at home. It consists of three different video training programs that are super easy to follow over a six week period. It's even easy for coaches to follow if they want to use it for their team.

PROGRAM ONE

In weeks one and two players will get comfortable learning the exercises that will get them started as the weeks get harder.

PROGRAM TWO

In weeks two and three players will be challenged to push through harder speed drills and strength training exercises.

PROGRAM THREE

In the final last two weeks players will start feeling stronger and faster as the the program becomes more challenging near the end.

FREE BONUS PROGRAMS

OFF-SEASON HOCKEY PROGRAMS

After players have completed their six week Explosive Speed Program they can find more advanced training programs here, along with detailed guidelines. Players will also find personal monitoring charts to track their performance.

HOCKEY NUTRITION PLANS

Parents save time and money while learning what to prepare for players. Easy to follow guidelines and example meal plans for players school days, practice day, game days, and even weekend tournaments. Full shopping list included.

FLEXIBILITY & MOBILITY DRILLS

Here players will find a complete team warm up guide along with proper hockey specific stretches that will increase their flexibility and mobility. Players will feel better instantly on the ice and will help prevent potential injuries.

INCREASE YOUR STRENGTH AND SPEED IN ONLY 6 WEEKS

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