HIGH PERFORMANCE TRAINING

Use Mike's Workout Programs to Get Stronger and Increase Your Performance on the Ice.

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GET INSTANT ACCESS TO ALL THESE STRENGTH PROGRAMS

You Get All The Valuable Resources Below That Are Essential for Following Your Programs Properly.....ALL INSTANT DOWNLOADS.

PRINCIPLES & GUIDELINES

Follow these guidelines so you know how much volume of training to do, intensity, duration and other principles for safe training.

TRACKING SHEETS

12 weeks of tracking sheets to help players monitor their energy, sleep, nutrition, activity and motivation levels. This will help players learn how to recover properly.

DYNAMIC WARM UP

Here you will find a proper warm up guide that includes flexibility and mobility drills for players to do on their own or with their team.

8 WEEK BEGINNER PROGRAM

Perfect for players who have little or no experience with off-ice training. Recommended for first year pee wee players up to second year bantam. Programs come complete with picture demonstrations and workout charts.

8 WEEK INTERMEDIATE PROGRAM

Perfect for second year players at the bantam level who are looking to get introduced to more advanced exercises that will help them get stronger and faster. Comes complete with workout charts and exercise demonstrations.

8 WEEK ADVANCED PROGRAM

For players who have a couple years experience in the weight room this program will take them to the next level. Recommended for second year bantam, midget or junior. Comes complete with picture demonstrations and workout charts to track players progress.

GET STRONGER TODAY

Easy to Follow Workout Programs Ready for INSTANT DOWNLOAD.

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